Weigh In record (no journal entry) for 28 June 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 8.42g | Prot: 22.44g | Carbs: 39.61g.
Breakfast: Silver Hills The Big 16 , Egg, Coffee, Kiwi Fruit. Lunch: Moe’S Arctic Vegetable Soup. more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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