Weigh In record (no journal entry) for 28 June 2021
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134.0 kg
Lost so far: 3.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 33.21g | Prot: 58.05g | Carbs: 38.98g.
Breakfast: Lea & Perrins Worcestershire Sauce, Frank's Redhot Original Cayenne Pepper Sauce , Zucchini , Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Tomatoes, Mushrooms , Yellow Sweet Peppers , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Red Sweet Pepper, Stuffed Green Olives, Almonds . more...
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Losing 0.6 kg a Week
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LostMyWeightSomewhere's Weight History
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