Weigh In record (no journal entry) for 28 June 2021
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 43.51g | Prot: 35.54g | Carbs: 40.53g.
Dinner: Philadelphia Chives & Onion Cream Cheese, Hillshire Farm Black Forest Ham, Yo Quiero Guacamole Chunky, Cauliflower , Celery , Baby Carrots , Publix Red Bell Pepper. more...
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Losing 0.3 kg a Week
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