Weigh In record (no journal entry) for 28 June 2021
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74.3 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.11g | Prot: 86.54g | Carbs: 178.36g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Wegmans Organic Kefir. Lunch: Beatrice Whipping Cream (35%), Coffee, Cucumber (with Peel) , Frank's Redhot Thick Hot Sauce, Kirkland Signature Chunk Chicken Breast, Pom Tortillas Original, Liberte 0% Greek Yogurt. Dinner: Graham Crackers, Strawberries , Kraft Cool Whip, Powdered Sugar , Philadelphia Regular Cream Cheese, Tostitos Salsa Medium, Maple Syrup , Quebon 35% Whipping Cream, Cos or Romaine Lettuce , Asparagus , Sweet Potato , Chicken Breast. more...
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2182 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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