Weigh In record (no journal entry) for 09 February 2014
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165.6 kg
Lost so far: 6.8 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2054 kcal
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Fat: 109.71g | Prot: 81.44g | Carbs: 188.87g.
Breakfast: Bananas, Dannon Light & Fit Greek - Cherry. Dinner: Yellow Sweet Corn, Safeway White Cake, Land O'Lakes Salted Butter, French Rolls, Sour Cream, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn. more...
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Losing 6.4 kg a Week
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Warrenhoh's Weight History
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