Weigh In record (no journal entry) for 09 February 2014
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149.7 kg
Lost so far: 4.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1593 kcal
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Fat: 111.26g | Prot: 127.14g | Carbs: 11.82g.
Breakfast: Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Meijer Heavy Whipping Cream, Coffee, Albertsons Au Jus Gravy, Hidden Valley Ranch Salad Dressing, Lettuce, Daisy 4% Small Curd Cottage Cheese, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Meijer Whole Milk Ricotta Cheese, Utz Pork Rinds, Jell-O Sugar Free Low Calorie Gelatin Snacks, BelGioioso Aged Asiago Cheese. more...
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Losing 5.7 kg a Week
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 Comments
Great! You're doing a wonderful job. Keep up the good work.
09 Feb 14 by member: LadyBea40
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Thank you, thank you, buddy.
09 Feb 14 by member: Puffy Ruffles
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Puffy Ruffles's Weight History
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