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Kseusa
Journal
28 Jun 21
Kseusa's Journal, 28 Jun 21
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Перед кд
62.8 kg
Lost so far:
2.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
774 kcal
Fat: 37.11g | Prot: 54.15g | Carbs: 59.35g.
Breakfast:
Белый Город Молоко 2,5%, Черешня, Абрикосы.
Lunch:
Протеиновый Кекс, Творог 5%.
Dinner:
Calve Майонезный Соус Лёгкий , Магнит Сыр Голландский 45%, Вареное Яйцо.
more...
1761 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Kseusa's Weight History
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