caraken's Journal, 27 Jun 21

Hope all had a nice weekend!
67.7 kg Lost so far: 34.4 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:
801 kcal Fat: 41.95g | Prot: 35.16g | Carbs: 59.50g.   Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Shrimp (Breaded and Fried) , Perkins Restaurant Green Beans with Bacon, Black Eyed Pea Fried Okra. more...
steady weight

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Comments 
I did, thank you. I hope you did too! 
27 Jun 21 by member: 2melons
Beautifully blue, lady! Nice job!  
28 Jun 21 by member: melissatwa

     
 

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