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I read that compulsive eaters are "addicted" to fat, salt and sugar. Our bodies crave it like drugs, release dopamine & feel-good chemicals in our brains when we eat fat, sugar and salt, and crave more and more. I'm going to investigate more.
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86.0 kg
Lost so far: 15.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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