Weigh In record (no journal entry) for 27 June 2021
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138.8 kg
Lost so far: 11.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 75.32g | Prot: 84.55g | Carbs: 167.18g.
Breakfast: Torta de Frango, Manteiga (com Sal), Pão Francês, Leite Integral. Lunch: Coca-Cola Refrigerante Zero, Brigadeiro, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. more...
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Losing 0.1 kg a Week
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