rivy311's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

83.0 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1855 kcal

Fat: 83.22g | Prot: 75.20g | Carbs: 203.59g. Breakfast: Starbucks Cheese Danish, Starbucks Cappuccino (Grande). Lunch: McDonald's Double Cheeseburger. Dinner: Mexican Rice, Rosarita Refried Beans, Enchilada with Beef. Snacks/Other: Jonny Pops Strawberries & Cream, Keebler Scooby Snacks. more...

2225 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rivy311's Journal, 27 Jun 21

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