corifeo's Journal, 09 Feb 14

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Weigh In record (no journal entry) for 09 February 2014

57.9 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2014:

2053 kcal

Fat: 69.01g | Prot: 165.17g | Carbs: 195.98g. Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Great Value Chunky Sirloin Burger Soup, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Lasagna with Meat. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...

1867 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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corifeo's Journal, 09 Feb 14

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corifeo's Weight History