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6/27
W: 45.3kg, F: 17.4%, M: 35.5kg
I ate a boiled egg and siggi’s vanilla with Brain Octane for breakfast and quinoa salad, poke, brisket and strawberries for late lunch yesterday. We finished late lunch at 16:00. I didn’t eat anything after that.
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45.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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