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Weighted 3 times in an hour to make sure I broke the 190 floor. 15-20 lbs to go, so maybe by Thanksgiving I'll be able to eat anything I want.
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86.0 kg
Lost so far: 5.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 22.42g | Prot: 34.77g | Carbs: 6.86g.
Dinner: Boiled Egg, Philadelphia Chives & Onion Cream Cheese, Trader Joe's Wild Nova Smoked Sockeye Salmon. more...
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Losing 2.9 kg a Week
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