DarkKnight73's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

120.0 kg Lost so far: 16.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

876 kcal

Fat: 27.99g | Prot: 78.02g | Carbs: 82.08g. Breakfast: Coffee with Cream, Whey Protein Isolate - Peanut Butter Chocolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Cream. more...

1077 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.5 kg a Week

3 Supporters Support

Comments

If you live in the lower mainland of Vancouver DEAR GOD the heat is too much! Despite this I will hit the gym today.

27 Jun 21 by member: DarkKnight73


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DarkKnight73's Journal, 27 Jun 21

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