Mandini78's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

109.0 kg Lost so far: 2.1 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

474 kcal

Fat: 3.20g | Prot: 52.25g | Carbs: 69.73g. Lunch: Nature's Place Boneless Skinless Chicken Breast, Great Value Diced Canned Tomatoes, Cabbage. Dinner: Broccoli Flower Clusters , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Melba Toast , Oranges , Melba Toast , Granny Smith Apples. more...

2875 kcal

Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Mandini78's Journal, 27 Jun 21

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Mandini78's Weight History