Weigh In record (no journal entry) for 27 June 2021
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 73.36g | Prot: 84.59g | Carbs: 228.11g.
Breakfast: Beyaz Peynir, Kızarmış Patates Kabuğu, Sıcak Suda Pişirilmiş Yumurta. Lunch: Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Dinner: Bal, Pankek. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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steady weight
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aalanaseri's Weight History
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