chrisw77's Journal, 27 Jun 21

Starting my strength training program this week. 4 days of heavy lifting each week to see what changes I can make to my body in the next 10 weeks.

Also, I've increased the upcoming calories to an average of 3000 per day with a few spikes for fun 😀

Here we go a-GAIN! 💪😁🤘

71.4 kg Lost so far: 0.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2892 kcal

Fat: 98.93g | Prot: 180.91g | Carbs: 320.75g.   Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Smucker's Sugar Free Strawberry Preserves, Tillamook Oregon Hazelnut & Salted Caramel Ice Cream, Mae Ploy Sweet Chilli Sauce, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Basmati Rice, Cooked Peas and Carrots (from Canned), Butter (Salted), Better'n Eggs Better'n Eggs. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2427 kcal

Exercise: Painting - 45 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Cooking - 15 minutes, Bus Driving - 6 hours and 30 minutes, Showering - 15 minutes, Housework - 45 minutes. more...