Weigh In record (no journal entry) for 27 June 2021
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96.4 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 82.95g | Prot: 57.59g | Carbs: 73.79g.
Breakfast: Smucker's Boysenberry Syrup, Bacon, Central Market Whole Wheat Flax Waffles. Dinner: Great Value Corn on The Cob, Beef Ribs (Whole, Trimmed to 1/8" Fat) . more...
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Losing 0.4 kg a Week
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thecoach's Weight History
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