Weigh In record (no journal entry) for 27 June 2021
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 29.94g | Prot: 61.07g | Carbs: 218.98g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Superfruit Pruneaux, Quaker Oatmeal to Go Maple & Brown Sugar. Lunch: Kraft French Dressing, Irresistibles Lightly Seasoned Croutons, Salade, Cuisse de Poulet (Peau Pas Mangée), Riz Blanc, Compliments Haricots Rouges Foncés. Dinner: Pure Protein Protein Bar, Miel, Thé Menthe. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Losing 1.9 kg a Week
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