Weigh In record (no journal entry) for 27 June 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.46g | Prot: 65.53g | Carbs: 133.11g.
Breakfast: General Mills Multi Grain Cheerios, Coffee, Bananas, 2% Fat Milk. Lunch: Nestle Pure Life Water, Black Diamond Havarti, Coleslaw , Andy Boy Romaine Lettuce, Hard-Boiled Egg . Dinner: Raspberries , Jell-O Strawberry, Cooked Turnip, Potato, Cooked Carrots (from Fresh), Lamb Chop (Lean Only Eaten). more...
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2808 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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