Weigh In record (no journal entry) for 27 June 2021
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 96.04g | Prot: 132.15g | Carbs: 256.43g.
Breakfast: Кокосовая Стружка, Kaizen Chocolate Protein Powder, Dom Reserve Smoked Salmon, Авокадо, Миндальное Молоко, Голубика, Хурма, Бананы, Клубника, GoGo Quinoa Pancake Mix, Liberte Greek Yogurt Plain 0% Lactose Free, Яйцо. Lunch: QANTU Chocolate 80%, Dempster's English Muffin, Жареное Яйцо, McDonald's Sausage Patty. Dinner: Помидор Сливка, Огурец (с Кожурой), Сахарный Горох, Лосось. Snacks/Other: Зефир, Фруктовые Вафли, Шоколад, Арбуз. more...
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2245 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sophie0406's Weight History
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