Weigh In record (no journal entry) for 26 June 2021
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 48.92g | Prot: 113.97g | Carbs: 180.07g.
Breakfast: Рис, Клубника, Food For Life Ezekiel Bread, Nuts to You Nut Butter Almond Butter, Balderson Cheddar Cheese, Миндальное Молоко. Lunch: Курага, Капуста Белокочанная, Батат, Куриные Грудки, Масло Авокадо, Огурец (с Кожурой). Dinner: Organic Traditions Hemp Hearts, Креветки, Помидоры Черри, Масло Авокадо, Руккола, Огурец (с Кожурой). Snacks/Other: Kirkland Signature Almond Butter, Черешня, Balderson Cheddar Cheese, Food For Life Ezekiel Bread. more...
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Gaining 1.4 kg a Week
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Sophie0406's Weight History
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