Weigh In record (no journal entry) for 09 February 2014
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2278 kcal
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Fat: 79.27g | Prot: 159.31g | Carbs: 208.99g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Egg White, Bacon. Lunch: Chicken Breast (Skin Not Eaten), Chicken Chili, Yellow Sweet Corn, Campbell's Chunky Chicken Corn Chowder. Dinner: Prime Rib, White Rice, Beef Curry. Snacks/Other: Beer, Apples. more...
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2557 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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