Weigh In record (no journal entry) for 27 June 2021
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74.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 116.71g | Prot: 86.60g | Carbs: 151.85g.
Breakfast: Equal Sweetener, Clover Butro, Albany Brown Bread, Fried Egg with Fat. Lunch: Honey , Pick n Pay Crunchy Peanut Butter, Clover Butro, Albany Brown Bread. Dinner: Bobotie. Snacks/Other: Beacon Liquorice Allsorts. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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