Weigh In record (no journal entry) for 26 June 2021
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 84.53g | Prot: 47.24g | Carbs: 107.28g.
Breakfast: Fried Egg with Fat, Albany Brown Bread, Clover Butro, Equal Sweetener, Coffee with Skim Milk. Lunch: Windhoek Draught. Dinner: Fritos Tomato Flavoured Corn Chips. Snacks/Other: Merlot Wine , Simba Peanuts & Raisins, Fritos Tomato Flavoured Corn Chips. more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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