Weigh In record (no journal entry) for 08 February 2014
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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608 kcal
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Fat: 33.73g | Prot: 28.79g | Carbs: 54.26g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: 2% Fat Milk. Dinner: Claussen Sweet Pickle Relish, Five Guys French's Yellow Mustard, Ketchup, NutriSystem Turkey Hot Dog, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Broccoli Flower Clusters. more...
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2440 kcal
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Exercise:
Shopping - 2 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 5 hours and 58 minutes, Sleeping - 11 hours. more...
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steady weight
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