|
I went to the gym after work last night and had a post-workout Little Caesar's pizza.
With all this heat, I'm drinking insane amounts of water, increasing my sodium intake... the fact that I dropped a pound is not a surprise at all - this time, it really is just water weight 👍
|
70.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3132 kcal
|
Fat: 111.08g | Prot: 189.83g | Carbs: 348.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Birthday Cake High Protein Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Klondike Original Ice Cream Bar, Tillamook Marionberry Pie Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Better'n Eggs Better'n Eggs, Soy Sauce, Butter (Salted), Cooked Peas and Carrots (from Canned), Basmati Rice. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2165 kcal
|
Exercise:
Housework - 30 minutes, Sleeping - 9 hours, Bus Driving - 7 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sitting - 4 hours, Showering - 15 minutes. more...
|
Losing 3.2 kg a Week
|