Weigh In record (no journal entry) for 26 June 2021
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79.6 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 71.59g | Prot: 56.06g | Carbs: 102.00g.
Breakfast: Bananas , Morning Coffee 2, Great Value Multi Grain Bread. Lunch: Simply Nature Sea Salt Popcorn, Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Onions, Kraft Velveeta Cheese Slices, Land O'Lakes Spreadable Butter, Sara Lee Delightful Healthy Multi-Grain Bread. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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Losing 0.3 kg a Week
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diehard3's Weight History
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