Weigh In record (no journal entry) for 26 June 2021
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 51.22g | Prot: 96.92g | Carbs: 194.16g.
Breakfast: Café, Quaker Flocons d'avoine (40g), Cake intensément chocolat, California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: Courgette, Carottes, Pain Complet, Foie de Bœuf. Dinner: Foodspring Protein Balls Peanut Cocoa, Granola Fait Maison, Danone Yaourt Nature, Jaouda Perly. Snacks/Other: Confitures et Conserves, Datte. more...
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Losing 1.4 kg a Week
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Hanaa1989's Weight History
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