Weigh In record (no journal entry) for 26 June 2021
|
74.5 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 71.61g | Prot: 84.65g | Carbs: 141.97g.
Breakfast: Organic Meadow Kefir, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: IGA Chocolatine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mushrooms , Ground Beef (90% Lean / 10% Fat) . Dinner: Broccoli , Bull's Eye Guinness BBQ Sauce, Pork Chop (Lean and Fat Eaten). Snacks/Other: Olive Oil , Air Popped White Popcorn , Oranges , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
|
|
1950 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|