Weigh In record (no journal entry) for 08 February 2014
|
105.7 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
2475 kcal
|
Fat: 105.76g | Prot: 106.27g | Carbs: 255.05g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: la banderita La Banderita Flour Tortilla, Kraft Miracle Whip Dressing, KFC Original Recipe Chicken Thigh. Dinner: White Rice, Mashed Potato, Ground Beef (Cooked), Reggano Traditional Pasta Sauce, Green Giant Garden Vegetable Medley. more...
|
|
2774 kcal
|
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|