Weigh In record (no journal entry) for 26 June 2021
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.66g | Prot: 119.08g | Carbs: 135.51g.
Breakfast: Kiwi, Hacendado Leche Semidesnatada, Paraguaya, Danone YoPRO Blueberry, Prozis Protein Granola Chocolate, Hacendado Cereal Mix 0%. Lunch: Eroski Bonito del Norte en Aceite de Oliva, Hacendado Ensaladilla, Huevo. Dinner: Eroski Bonito del Norte en Aceite de Oliva, Hacendado Ensaladilla, Huevo. Snacks/Other: Tortilla de Patatas, Hacendado Patatas con Alioli, Ensaladilla Rusa, Ehrmann High Protein Chocolate Pudding , Cerezas. more...
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1525 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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laboalba's Weight History
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