|
Hit my protein and fat targets, managed a small deficit. Too many carbs, though. Good day overall.
|
84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
3592 kcal
|
Fat: 146.25g | Prot: 179.32g | Carbs: 391.79g.
Breakfast: McDonald's French Fries (Large), McDonald's Premium McWrap Chicken & Ranch (Grilled), Butter Braid Cinnamon Pastry. Lunch: Ruby's Diner French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Private Selection Wildflower Honey Turkey Breast, Kroger Mozzarella Cheese Slices, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Lasagna Primavera with Grilled Chicken. Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
|
|
2414 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|