rivy311's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

83.5 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1284 kcal

Fat: 40.31g | Prot: 65.55g | Carbs: 166.42g. Breakfast: Starbucks Cappuccino (Grande), Starbucks Cheese Danish, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Cappuccino (Tall). Lunch: Subway 6" Turkey Breast. Dinner: Lady Boss Lean Protein Powder, 2% Fat Milk, Minute Ready to Serve Whole Grain Brown Rice. more...

2354 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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rivy311's Journal, 26 Jun 21

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