Addington's Journal, 08 Feb 14

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Weigh In record (no journal entry) for 08 February 2014

70.8 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2014:

1388 kcal

Fat: 74.44g | Prot: 87.26g | Carbs: 88.36g. Breakfast: Chicken Biscuit. Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Fried Battered Fish. more...

2043 kcal

Exercise: Housework - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 14 minutes. more...

Losing 1.3 kg a Week

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Addington's Journal, 08 Feb 14

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Addington's Weight History