Weigh In record (no journal entry) for 08 February 2014
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75.7 kg
Lost so far: 15.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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548 kcal
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Fat: 22.25g | Prot: 38.00g | Carbs: 43.50g.
Breakfast: Morning coffee, Wal-Mart Italian Bread, Peter Pan 100% Natural Creamy Peanut Butter. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken Breast, McDonald's Side Salad. more...
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Gaining 0.5 kg a Week
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diehard3's Weight History
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