Weigh In record (no journal entry) for 08 February 2014
|
74.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
1747 kcal
|
Fat: 57.50g | Prot: 86.39g | Carbs: 181.65g.
Breakfast: Roasted Soybeans (Mature Seeds, Salted), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, 100% Maple Syrup, Honey, Bananas, Lowfat Plain Yogurt, Pumpkin Seed Protein Powder, Muesli (Dried Fruit and Nuts), Milk (Nonfat). Lunch: Green Peas (Frozen), Spinach, Compliments Romano Beans, SoyBoy Smoked Tofu, Ajinomoto Vegetable Gyoza Dumplings, Great Value Sliced Almonds. Dinner: Mayonnaise (Low Calorie), Olive Oil, Pilaros Garlic Stuffed Jumbo Olives, Raspberries, Butternut Winter Squash, Pecan Nuts, Red Table Wine, Baked or Broiled Salmon. Snacks/Other: Sugar. more...
|
|
2168 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LotusLandJoe's Weight History
|