Weigh In record (no journal entry) for 08 February 2014
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1523 kcal
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Fat: 82.44g | Prot: 63.44g | Carbs: 19.56g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lamb Chop. Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Avocado (net carbs), Denmark's Finest Creamy Havarti Cheese. more...
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Gaining 6.4 kg a Week
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KindaSpecial's Weight History
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