Weigh In record (no journal entry) for 25 June 2021
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138.2 kg
Lost so far: 20.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 62.38g | Prot: 69.40g | Carbs: 218.37g.
Breakfast: 365 Berry Medley, Overnight Oats, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: Wendy's French Fries (Medium), Wendy's Pretzel Pub Chicken. more...
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Losing 4.4 kg a Week
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foreverfrost's Weight History
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