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Ohhhh it's been a long while!
Summer Shredding is back. Completed my pre-bulk a while back and just finished my first phase 90 day slower cut today. Maintained and built strength. Love it! Started to play with my kCal numbers in the last 2 weeks.
Today, we start the gritty. 21 days to cut. Reduced kCal by 250. Try to maintain a weight above 140lbs while still being shredded. July 15, let's go!
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 46.29g | Prot: 154.58g | Carbs: 462.23g.
Breakfast: No Name Green Peas, Yves Veggie Cuisine Veggie Dogs, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mutant Mass. Lunch: Clementines , Kraft Smooth Peanut Butter, Multigrain Bagel, Yves Veggie Cuisine Veggie Dogs, White Rice (Long-Grain, Cooked). Dinner: No Name Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), McDonald's Grilled Chicken Breast, Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Quick Oats, Muscle Pharm Combat Powder, Frozen Blueberries. more...
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Gaining 0.0 kg a Week
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