Weigh In record (no journal entry) for 25 June 2021
|
111.1 kg
Lost so far: 15.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2802 kcal
|
Fat: 99.06g | Prot: 198.81g | Carbs: 292.44g.
Breakfast: Strawberries , Meijer 100% Natural Cherry Juice, Optimum Nutrition Pre-Workout, Blueberries, Total Isolate, Organic Peanut Butter - Classic, Banana. Lunch: Whole Wheat Bread, Egg, Egg White. Dinner: Chicken Thigh, Wild Rice (Cooked). Snacks/Other: Whole Milk, Strawberries, Total Isolate, Banana. more...
|
Losing 0.2 kg a Week
|
|
G-factor's Weight History
|