Weigh In record (no journal entry) for 25 June 2021
|
133.9 kg
Lost so far: 4.0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 44.65g | Prot: 57.73g | Carbs: 19.39g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Liberte Plain Greek Yogurt 5%, Cherry Tomatoes, Cucumber (Peeled) , Zucchini , Green Peppers , Pickled Egg, Beef Steak (Lean and Fat Eaten). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LostMyWeightSomewhere's Weight History
|