Weigh In record (no journal entry) for 25 June 2021
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74.5 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 97.56g | Prot: 78.40g | Carbs: 247.26g.
Breakfast: Organic Meadow Kefir, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Chicken Stock , Cos or Romaine Lettuce, Beatrice Whipping Cream (35%), Butter , Great Value Sliced Cooked Ham, Potato. Dinner: Butterscotch or Caramel Topping, Soft Serve Ice Cream, Michelob Ultra (Bottle), Caesar Salad with Romaine, Fried or Battered Breaded Floured Shrimp. more...
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2088 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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