Weigh In record (no journal entry) for 08 February 2014
|
58.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
2065 kcal
|
Fat: 89.51g | Prot: 173.20g | Carbs: 136.88g.
Breakfast: Boiled Egg, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Gwaltney Hardwood Smoked Bacon, Coffee with Milk and Sugar. Lunch: Wendy's Crispy Chicken Sandwich (Kids' Meal), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Baked or Fried Coated Chicken Breast with Skin, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
|
|
1648 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|