Weigh In record (no journal entry) for 08 February 2014
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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2627 kcal
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Fat: 99.56g | Prot: 205.95g | Carbs: 173.60g.
Breakfast: Starbucks Reduced Fat Blueberry Coffee Cake, Egg White, Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Fried Egg, Ham (Whole, Cured, Roasted), Plain French Toast, Plain Yogurt. Dinner: Chicken Wing, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Outback Special (12 oz), Outback Steakhouse Ceasar Side Salad. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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