Weigh In record (no journal entry) for 25 June 2021
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69.7 kg
Lost so far: 6.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 48.51g | Prot: 38.42g | Carbs: 92.79g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Dole Creamy Coleslaw, Great Value Sharp Cheddar Cheese, Butter, Pita Bread, Hellmann's Real Mayonnaise. Dinner: Newman's Own Thin & Crispy Mushroom Trio Pizza. Snacks/Other: Casillero del Diablo Malbec. more...
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2926 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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