Siegels's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

62.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1939 kcal

Fat: 87.05g | Prot: 133.78g | Carbs: 129.32g. Breakfast: Whole Milk. Lunch: Roll (Home Recipe or Bakery), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Basmati Rice, Salmon, BelGioioso Burrata. Dinner: Wing Zone Fried Chicken with Cheese Sandwich, Chili, Chicken Wing. Snacks/Other: Beer. more...