Weigh In record (no journal entry) for 25 June 2021
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 110.66g | Prot: 89.64g | Carbs: 459.69g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Nectarines, Apples, ACE Bakery Ciabatta Piccola, Liberte Greek Yogurt - Coconut, I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Peanut Butter. Dinner: Pan Ducale Crostini Rustic Style Crackers, Vegetable Spring Roll, VH Shanghai Ginger Beef, Jasmine Rice (Cooked). Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, Liberte Greek Yogurt - Coconut, Cadbury Dairy Milk Fruit & Nut Bar, Hershey's Creamy Milk Chocolate Bar, Grapes, Water, Strawberries. more...
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Losing 0.4 kg a Week
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