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So, I'm near my goal weight. Actually I'm below it, but I usually keep a couple of pounds in reserve. Regardless, the question for me is now what? I started this journey at approximately 300lbs. Years ago a doctor told me my ideal weight for my 6'3" frame is 185?! I slid out the womb weighing more than that! 😅 Let's see what's next!
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103.2 kg
Lost so far: 31.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 34.09g | Prot: 48.99g | Carbs: 145.20g.
Breakfast: Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream. Dinner: Ham Sandwich with Spread, Bananas, Muscle Milk Vanilla Creme Protein Powder, Strawberries, 2% Fat Milk. Snacks/Other: Oatmeal Cookie with Raisins, Chocolate Chip Cookies (Soft Type). more...
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3703 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour and 15 minutes, Google Fit - 16 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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